Oklahoma WIC Approved Foods

Oklahoma WIC Food List

Oklahoma WIC food benefits are loaded monthly onto an eWIC card accepted at over 400 WIC-authorized grocery stores statewide. Your specific food package is assigned at your certification appointment based on your participant category and nutritional assessment. Oklahoma WIC completed rolling out updated USDA food package changes by April 2026 — use the WIC Shopper App, wicconnect.com, or call (866) 562-2702 to check your current benefit balance before shopping.

Monthly Food Package Amounts

Package amounts vary by participant category. Key amounts as of the 2026 rollout:

• Children ages 1–2: 1 dozen eggs, 36 oz cereal, 1 container peanut butter or beans, 6 oz canned fish, 24 oz whole grains, $29 cash value benefit, 16 quarts whole milk
• Children ages 2–4: 1 dozen eggs, 36 oz cereal, 1 container peanut butter or beans, 6 oz canned fish, 24 oz whole grains, $29 cash value benefit, 16 quarts 1% or skim milk
• Pregnant women: 1 dozen eggs, 36 oz cereal, 2 containers peanut butter or beans, 10 oz canned fish, 48 oz whole grains, $50 cash value benefit, 22 quarts 1% or skim milk
• Fully breastfeeding women: 2 dozen eggs, 36 oz cereal, 2 containers peanut butter or beans, 20 oz canned fish, 48 oz whole grains, $55 cash value benefit, 24 quarts 1% or skim milk
• Mostly breastfeeding women: 1 dozen eggs, 36 oz cereal, 2 containers peanut butter or beans, 15 oz canned fish, 48 oz whole grains, $55 cash value benefit, 22 quarts 1% or skim milk
• Occasionally breastfeeding and non-breastfeeding postpartum women: 1 dozen eggs, 36 oz cereal, 1–2 containers peanut butter or beans, 10 oz canned fish, 48 oz whole grains, $50 cash value benefit, 16 quarts 1% or skim milk

Contact your clinic for your exact package — amounts depend on breastfeeding status and nutritional assessment.

Dairy — Milk, Cheese, and Yogurt

Whole milk is provided for children ages 1–2. Women and children ages 2 and older receive 1% or skim milk. Flavored cow's milk (such as chocolate milk) is not WIC-approved.

Oklahoma WIC offers an extensive range of milk substitutions upon clinic request:

• Cheese: 1 lb substitutes for 3 quarts of milk (maximum 1 lb per package). Approved varieties include pasteurized processed American slices, cheddar, Colby, Colby Jack, Monterey Jack, mozzarella, Muenster, and Swiss — block or shredded only, in 8, 16, or 32 oz packages. Least Cost Brand.
• Yogurt: 1 quart substitutes for 1 quart of milk, up to 2 quarts maximum. Children ages 1–2 may get any fat level; women and children ages 2 and older must choose low-fat or nonfat. Available in 32 oz tubs or individual cups. Brands include Yoplait, Activia, Dannon Light + Fit, and Oikos Triple Zero.
• Tofu: 1 lb substitutes for 1 quart of milk. Approved brands: Azumaya, Franklin Farms, House Foods America, and Nasoya — 16 oz packages, in firm, extra firm, medium firm, soft, or silken varieties.
• Soy milk, lactose-free milk, plant-based milk: 1 quart substitutes for 1 quart of milk. Plant-based milk must meet cow's milk nutritional standards (protein, calcium, vitamins D, A, B12, and others). Approved plant-based options include specific brands of soy milk, pea-protein milk, and pea-protein/oatmilk blends. Almond milk and rice milk do not meet the protein requirement and are not approved.
• Dry milk, buttermilk, evaporated milk also available upon clinic request. Buttermilk is limited to participants ages 2 and older.

Eggs

Standard whole eggs. As of early 2026, you can substitute one of the following for each dozen eggs — contact your clinic to opt in:

• 1 jar peanut butter
• 4 cans of beans, or 1 lb dried beans
• 1 lb tofu
• 1 jar alternate nut or seed butter

Whole Grains

Oklahoma WIC provides 24–48 oz of whole grains per month depending on participant category. Approved types include whole wheat bread (including pita, English muffins, bagels, and naan), whole grain breads, brown rice, wild rice, whole wheat pasta, oats, soft corn tortillas, whole wheat tortillas, cornmeal (including blue cornmeal), whole grain barley, bulgur, and buckwheat. Use the WIC Shopper App barcode scanner or the Oklahoma WIC Approved Food List to check specific products.

Breakfast Cereal

Iron-fortified hot and cold cereals in 9.8–36 oz packages. Approved brands include General Mills, Kellogg's, Post, Quaker, and store brands such as Best Choice, Great Value, Food Club, and Malt-O-Meal. Use the WIC Shopper App to scan the barcode and confirm approval before purchasing.

Fruits and Vegetables — Cash Value Benefit

Oklahoma WIC provides a monthly cash value benefit (CVB) for fresh, frozen, and canned fruits and vegetables without added sugars or sodium. Current CVB amounts: $29 per month for children; $50 for pregnant and postpartum women; $55 for breastfeeding women.

Fresh herbs are purchasable with the CVB — whether cut at the root or with the root intact — without contacting your clinic first.

Juice is now optional. The default benefit for most women and child packages is the CVB rather than juice. Participants who prefer juice can substitute $3 of their CVB for 64 oz of 100% fruit or vegetable juice (pasteurized, unsweetened, 64 oz plastic bottle) — contact your clinic to opt in.

Peanut Butter, Beans, and Alternate Nut/Seed Butters

Standard peanut butter in 16–18 oz containers — any brand, creamy or crunchy, regular or reduced fat, salted or unsalted. Dried or canned beans and peas are available in place of peanut butter.

Upon clinic request, participants can substitute alternate nut and seed butters (almond butter, sunflower seed butter, and others) for peanut butter or beans — available for dietary needs, personal preference, or cultural eating practices.

Canned Fish

As of early 2026, canned fish is included in all women and child food packages. It was previously limited to fully breastfeeding women; it is now available across all participant categories. Approved species and sizes:

• Light tuna: 2.5–12 oz can or pouch, oil or water pack
• Salmon (pink or white): 2.5–15 oz can or pouch
• Sardines: 3–23 oz can
• Chub or Atlantic mackerel: 4–15 oz can

Any brand; cans, jars, or pouches are all accepted.

Infant Foods and Formula

Oklahoma WIC's current contract infant formula is Similac brand (Abbott Nutrition). Contract formulas include Similac Advance, Similac Gentle Comfort, Similac Sensitive, and Similac Soy Isomil — covering standard milk-based, gentle/partially hydrolyzed, sensitive, and soy-based needs. Medical formulas for a qualifying diagnosis require a completed Exception Request for Formula/Food form from a healthcare provider; exceptions are considered individually and are not guaranteed.

Beginning at 6 months, infants receive iron-fortified infant cereal. Caregivers can choose jarred infant fruits and vegetables, a CVB for fresh/frozen/canned produce, or a combination — contact your clinic to select the option that fits your baby's developmental stage. Fully breastfed infants also receive infant meat (40 oz) beginning at 6 months, which is not provided for formula-fed infants whose formula is already iron-fortified.

WIC Shopper App

Download the free WIC Shopper App from the App Store or Google Play to scan product barcodes and check WIC eligibility in the store aisle, view your current benefit balance, and find authorized store locations. You can also check your balance at wicconnect.com or by calling (866) 562-2702.

More Oklahoma WIC Resources