Vermont WIC Program
Benefits, Eligibility & How to Apply
Vermont WIC Agency Contact
About the Vermont WIC Program
Ready to apply for Vermont WIC?
Apply online at www.healthvermont.gov → or call 800-464-4343 to get started.
Vermont WIC is administered by the Vermont Department of Health and delivered through local district health offices serving every county in the state. The program provides free nutritious foods, nutrition education, breastfeeding and chestfeeding support, and referrals to healthcare and community services for pregnant Vermonters, parents and caregivers with children under 5. Vermont WIC uses inclusive language throughout — welcoming all family structures including fathers, grandparents, foster parents, and legal guardians. WIC does not ask about immigration or citizenship status and is not considered in public charge determinations.
Three Ways to Apply
Vermont WIC offers three ways to start your application. The Vermont Department of Health states: "Applying is easy and secure – you can even start your application online."
- Online: Start your application at healthvermont.gov/family/wic/apply-wic. After answering a few questions, local WIC staff will contact you to complete the process.
- Text: Text APPLY to 1-844-TEXT-WIC (1-844-839-8942) from your mobile phone.
- Local office: Reach out directly to your local district health office, or call the Vermont WIC Program at 800-464-4343.
Appointments by Phone, Video, or In-Person
Vermont WIC offers flexible appointment formats. Local offices offer phone and video appointments in addition to in-person visits. Interpretation services are available for all appointment formats at no cost.
Farm to Family Program — Seasonal Produce Coupons
Vermont WIC participants are eligible for the Farm to Family Program, which provides $30 in paper coupons (or $48 for participants age 60 and over) each season to purchase fresh, locally grown vegetables, fruits, and herbs at participating Vermont farmers' markets and farm stands. Coupons expire on October 31 each year. Farm to Family is administered by the Vermont Department for Children and Families. The distribution schedule is published in WIC's June newsletter — contact your local health office for details.
Vermont's Unique Program Names — 3SquaresVT, Reach Up, and Dr. Dynasaur
Vermont uses distinctive names for its state assistance programs. 3SquaresVT is Vermont's name for SNAP (food stamps). Reach Up is Vermont's TANF cash assistance program, which also provides case management and post-secondary education support for parents. Dr. Dynasaur is Vermont's children's Medicaid/CHIP program, covering children and pregnant women. Families enrolled in any of these programs are automatically income-eligible for WIC.
Community Referrals
Vermont WIC connects families with a range of community resources. In addition to the WIC food benefit and nutrition education, Vermont WIC offices provide referrals to healthcare (Medicaid and Dr. Dynasaur), food assistance (3SquaresVT, Hunger Free Vermont, Vermont Food Bank), parenting support (Help Me Grow), Children's Integrated Services, and Vermont 211 for additional social service navigation. Ask your WIC counselor about other resources available in your area.
Income at or below 185% FPL. Automatic eligibility with Medicaid, SNAP, or TANF.
Monthly food benefits loaded to your WIC EBT card plus nutrition education and breastfeeding support.
Frequently Asked Questions — Vermont WIC
Vermont WIC Income Limits 2026
| Household Size | Annual Gross Income | Monthly Gross Income |
|---|---|---|
| 1 | $28,953 | $2,413 |
| 2 | $39,128 | $3,261 |
| 3 | $49,303 | $4,109 |
| 4 | $59,478 | $4,957 |
| 5 | $69,653 | $5,805 |
| 6 | $79,828 | $6,653 |
| 7 | $90,003 | $7,501 |
| 8 | $100,178 | $8,349 |
| Each additional person | add $10,175 | add $848 |
| Effective July 1, 2025 through June 30, 2026. Figures are 185% of the federal poverty guidelines for the 48 contiguous states, the District of Columbia, and U.S. territories (including Guam). Alaska and Hawaii residents see higher income limits. Source: USDA FNS Federal Register notice 2025-03576 (90 FR 11598). | ||
Vermont WIC uses federal income guidelines to determine eligibility. Households at or below 185 percent of the federal poverty level may qualify. Pregnant women count as two people when calculating household size — this can make a significant difference in eligibility.
Vermont follows the federal WIC income table shown above. Use your household's gross monthly income before deductions when comparing to the limits.
Automatic Income Eligibility — Vermont Program Names
If your household is currently enrolled in any of the following programs, you automatically meet WIC income requirements and do not need to provide separate proof of income. Bring documentation of your enrollment to your WIC appointment.
- Vermont Medicaid (including VHAP and other Medicaid coverage categories)
- Dr. Dynasaur — Vermont's Medicaid/CHIP program for children and pregnant women
- 3SquaresVT — Vermont's name for SNAP (the Supplemental Nutrition Assistance Program)
- Reach Up — Vermont's TANF (Temporary Assistance for Needy Families) cash assistance program
Other Automatically Eligible Participants
Foster children and children receiving adoption assistance are automatically income-eligible for WIC regardless of the foster family's income. Pregnant and postpartum teenagers may also qualify — WIC staff can explain the specific eligibility rules that apply.
Immigration and Citizenship
Vermont WIC does not ask about immigration or citizenship status. WIC is open to all eligible residents of Vermont. Receiving WIC is not considered in public charge immigration determinations under current federal guidance.
What to Bring if You Are Not Automatically Eligible
If you are not enrolled in a qualifying program, bring proof of income for the last 30 days — such as recent pay stubs or an employer letter. WIC staff will verify your household's income at your appointment and determine your eligibility. Final eligibility is determined by the Vermont Department of Health.
