USDA Nutrition Assistance Program
Find Your State's
WIC Program
Updated income limits, approved foods, and how to apply — for all 50 states.
WIC provides healthy foods, nutrition support, and breastfeeding help for pregnant women, new mothers, infants, and children up to age 5.
Select your state to see eligibility, benefits, and how to apply
WIC — the Special Supplemental Nutrition Program for Women, Infants, and Children — is a federal nutrition assistance program funded by the USDA Food and Nutrition Service (FNS). It is administered through state agencies, federally recognized tribes, and U.S. territories, all operating under federal USDA guidelines. WIC has served families across the country since 1974.
What Is the WIC Program?
Healthy Foods
Fruits, vegetables, milk, eggs, whole grains, and more at no cost.
Nutrition Education
Personalized guidance from nutrition professionals at no cost to participants.
Breastfeeding Support
One-on-one support, breast pumps, and ongoing help from peer counselors and lactation consultants.
Who Qualifies for WIC?
Pregnant Women
At any point during pregnancy.
Postpartum Women
Up to 6 months after delivery (12 months if breastfeeding).
Breastfeeding Women
Up to 12 months after delivery while breastfeeding.
Infants
From birth through 12 months of age.
Children
Ages 1 through 4 years (up to their fifth birthday).
Income guidelines are based on federal poverty guidelines. Households earning up to 185% of the federal poverty level may qualify. Contact your state WIC agency to confirm current income limits. See income limits →
How to Apply for WIC
Three steps to enroll in your state's WIC program
- 1
Check Eligibility
Confirm you meet WIC's categorical, income, and residency requirements. Most households earning up to 185% of the federal poverty level qualify.
- 2
Find Your State Agency
WIC is administered by each state. Locate your state's WIC agency contact information and online application (if available).
- 3
Schedule Your Appointment
Call or apply online to schedule your certification appointment. Bring required documents — ID, proof of income, and proof of residency.
WIC is administered at the state level — each state runs its own program under federal USDA guidelines. Food lists, approved stores, and application processes vary by state. Select your state above or browse the grid below to find your state's specific information.
Select Your State
All 50 states and the District of Columbia
