Connecticut WIC Approved Foods
Once you're approved for Connecticut WIC, your benefits are loaded monthly onto a WIC card that works like a debit card at authorized stores. Here's what's covered, how to check whether a specific brand or item is approved, and how the cash-value benefit for fruits and vegetables works.
This site is an independent, non-government WIC directory and isn't affiliated with, endorsed by, or operated by any state or federal government agency. Always verify details directly with the official agency before visiting or applying.
Quick Answer
Connecticut WIC covers the same national food categories as every state — milk, eggs, cereal, whole grains, fruits and vegetables (via a cash-value benefit), juice, beans, and infant formula — but the specific approved brands, sizes, and quantities are set by the Connecticut Department of Public Health. See the full Connecticut list below.
Approved WIC Foods in Connecticut
Connecticut WIC food benefits are loaded onto an eWIC card and accepted at authorized grocery stores across the state. Your exact food package — covering items like milk, eggs, whole grains, cereal, peanut butter, beans, tofu, canned fish, and 100% juice — depends on your participant category and the nutrition assessment completed at your certification appointment. Check the free WICShopper app or the Connecticut WIC Approved Foods page for the current, complete list by brand and size.
Fruits and Vegetables Cash Value Benefit
Every participant receives a monthly Cash Value Benefit (CVB) to buy fresh, frozen, or canned fruits and vegetables without added sugar, salt, or fats: $26 a month for children, $48 for pregnant or postpartum participants, and $52 for breastfeeding participants. The CVB can be used at any authorized grocery store or participating farmers' market. Benefits don't roll over month to month, so use them before the end of each benefit period.
Farmers' Market Nutrition Program
Connecticut's electronic Farmers' Market Nutrition Program (FMNP) gives eligible WIC participants — children age 1 and up, and prenatal, postpartum, or breastfeeding participants — a separate seasonal benefit to buy fresh fruits, vegetables, cut herbs, and eggs directly from certified Connecticut Grown farmers and farm stands. Connecticut's inclusion of eggs in FMNP is distinctive; most states limit the program to produce. Each season runs June 1 through November 30, with 2026 benefits set at $65 per eligible participant. Find authorized markets and farm stands at CTGrown.org.
Shopping Tips for Connecticut WIC
Use the WICShopper app to scan barcodes at the store and instantly check whether a product is approved, view your current benefit balance, and find nearby WIC-authorized retailers. Always swipe your eWIC card as your first form of payment at checkout, before SNAP or other payment methods, and review your mid-transaction receipt to confirm the right items came off the right balance. One Connecticut-specific quirk: the state's bottle deposit law adds a 10-cent deposit on 64 oz. plastic juice containers that WIC cannot cover — pay that deposit separately with another form of payment. If an item won't scan as approved, check the current Approved Foods list or ask your local WIC office.
Connecticut WIC Approved Food Questions
How much is the Connecticut WIC Cash Value Benefit for fruits and vegetables each month?
The monthly Cash Value Benefit is $26 for children, $48 for pregnant or postpartum participants, and $52 for breastfeeding participants. Benefits do not roll over month to month, so use them before the end of each benefit period.
Does Connecticut's Farmers' Market program cover eggs?
Yes. Connecticut's electronic FMNP is unusual among state programs in that it includes eggs, alongside fresh fruits, vegetables, and cut herbs, purchased from certified Connecticut Grown farmers. The season runs June 1 through November 30, with 2026 benefits set at $65 per eligible participant.
How do I check if a specific brand is approved under my Connecticut WIC benefits?
Use the free WICShopper app to scan barcodes in the store, or check the Connecticut WIC Approved Foods list at portal.ct.gov/dph/wic/approved-foods. If an item won't scan as approved, contact your local WIC office for help.
Compare Other States
Approved foods, brands, and package sizes are set state by state. These share Connecticut's census region — useful if you're moving, or comparing how another state runs the same program.
Helpful Guides
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Learn more →WIC Income Limits
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Learn more →WIC Benefit Amounts
The exact dollar and quantity breakdown of the monthly WIC food package by participant category.
Learn more →WIC EBT Card
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Learn more →WIC Approved Foods
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Learn more →Find a WIC Clinic
Search WIC clinic locations by state and city, with addresses and phone numbers.
Learn more →WIC Recertification
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