New Mexico WIC Approved Foods
Updated September 2026
Once you're approved for New Mexico WIC, your benefits are loaded monthly onto a WIC card that works like a debit card at authorized stores. Here's what's covered, how to check whether a specific brand or item is approved, and how the cash-value benefit for fruits and vegetables works.
Quick Answer
New Mexico WIC covers the same national food categories as every state — milk, eggs, cereal, whole grains, fruits and vegetables (via a cash-value benefit), juice, beans, and infant formula — but the specific approved brands, sizes, and quantities are set by the New Mexico Department of Health. See the full New Mexico list below.
Approved WIC Foods in New Mexico
New Mexico WIC participants receive monthly food benefits loaded onto a WIC EBT card, redeemable at authorized grocery stores statewide. The free myWIC app helps participants check their balance and confirm whether an item is approved before checkout.
Whole Grains — Including Tortillas
New Mexico WIC includes corn tortillas and whole wheat tortillas as approved whole grain options — a culturally significant staple in New Mexico cuisine. Other approved whole grains include whole wheat bread, brown rice, whole wheat pasta, oatmeal, and quinoa, plus corn masa flour for traditional cooking.
Fruits and Vegetables
Every eligible participant receives a monthly Cash Value Benefit (CVB) to buy fresh, frozen, or canned fruits and vegetables without added sugar, salt, or sauces at authorized stores. For the current benefit year, the monthly CVB is $26 for children, $48 for pregnant or postpartum participants, and $52 for breastfeeding participants. Benefits do not roll over month to month, so use them before the end of each benefit period.
Dairy and Protein
- Milk and soy beverage
- Cheese (specific approved varieties)
- Eggs
- Peanut butter or dried/canned beans and peas, including pinto beans, black beans, and lentils — staples in New Mexico cooking
- Canned fish (tuna, salmon) for breastfeeding participants and children ages 2 through 4
- Yogurt (low-fat or non-fat for participants 2 and older; whole milk yogurt for children age 1)
Farmers' Market Benefits
New Mexico's Farmers' Market Nutrition Program (FMNP) gives eligible WIC participants a seasonal shopper card benefit, separate from monthly EBT benefits, to buy fresh, locally grown fruits, vegetables, and cut herbs at authorized farmers' markets, farm stands, and mobile markets across the state. Only fresh, unprocessed produce qualifies — dried or powdered chile and processed items are not eligible. Find participating markets and check current benefit details through your local WIC clinic or the New Mexico Farmers' Marketing Association's market finder.
Shopping Tips for New Mexico WIC
Use the myWIC app to check your benefit balance and confirm approved items before you shop. Look for WIC shelf tags at participating stores including Walmart, Smith's, and other authorized grocers statewide. If an item won't scan as approved, check the current approved product list through your local clinic or contact NM WIC at 1-866-867-3124.
New Mexico WIC Approved Food Questions
How much is the New Mexico WIC Cash Value Benefit for fruits and vegetables each month?
The monthly Cash Value Benefit is $26 for children, $48 for pregnant or postpartum participants, and $52 for breastfeeding participants. Benefits do not roll over month to month, so use them before the end of each benefit period.
Does New Mexico WIC approve corn tortillas and corn masa flour?
Yes. New Mexico WIC includes corn tortillas and whole wheat tortillas as approved whole grain options, along with corn masa flour, reflecting culturally significant staples in New Mexico cuisine.
Can New Mexico WIC participants use their benefits at farmers' markets?
Yes. New Mexico's Farmers' Market Nutrition Program (FMNP) provides a seasonal shopper card benefit, separate from monthly EBT benefits, to buy fresh, locally grown produce at authorized farmers' markets and farm stands. Ask your local WIC clinic about current availability and participating locations.
Compare Other States
Approved foods, brands, and package sizes are set state by state. These share New Mexico's census region — useful if you're moving, or comparing how another state runs the same program.
Helpful Guides
What Is WIC?
An overview of the WIC program, who administers it, and how it works.
Learn more →WIC Eligibility
The four requirements to qualify for WIC — categorical status, income, nutritional risk, and residency.
Learn more →WIC vs SNAP
Compare who qualifies, what benefits are provided, and whether you can receive both programs.
Learn more →WIC Income Limits
See the current household income limits to qualify for WIC, and what counts as income.
Learn more →WIC Benefit Amounts
The exact dollar and quantity breakdown of the monthly WIC food package by participant category.
Learn more →WIC EBT Card
How to use your WIC EBT card at the store, check your balance, and what to do if it's declined.
Learn more →WIC Approved Foods
Browse WIC-covered foods by category, from milk and eggs to fruits, vegetables, and formula.
Learn more →Find a WIC Clinic
Search WIC clinic locations by state and city, with addresses and phone numbers.
Learn more →WIC Recertification
When your WIC certification expires, what to bring to your renewal appointment, and how to avoid a gap in benefits.
Learn more →